Its universally understood that health, happiness, and productivity at work are related concepts, and that companies have an opportunity to foster all three—to everyone’s benefit—with corporate wellness programs.
Corporate yoga classes and stress management workshops promote self-care and stress relieving techniques during the workday. One of the MANY benefits of yoga is developing an awareness of the effects of stress in our lives and learning the skills with which to manage them. These benefits will extend naturally from the individual to the work environment in which they are contributing.
In-house Yoga programs can help your employees:
Effectively manage stress and limit burnout
Boost productivity and innovation
Get better connected to themselves and each other
Have energy left at the end of the day for their families
Do you have a group of fellow employees interested in practicing yoga during your lunch or break? Interested in offering stress management workshops to your employees? Get in touch!
The development of a home practice is so important - even if it is only for 10 or 15 minutes a day! Regular practice creates improvements in mental health, physical well being, and increases energy.
Personalized attention, in the comfort of your own home maximizes your results and is perfect for those looking to dive deeper into their practice. Unlimited text support and easy to follow notes of your session to help guide you.
Remote privates are also available via Skype or FaceTime. Contact Leslie for more details.